The Art of Staying Young Retreat at SixSenses Kaplankaya
The Art of Staying Young Retreat at SixSenses Kaplankaya
Johannes Weiß, together with Rainer Goytia, developed and successfully conducted SixSenses' first "in-house" retreat. As the name suggests, it was an innovative longevity retreat that helped participants sustainably improve their quality of life. The program consisted of various carefully coordinated modules.
An important aspect of the retreat was promoting a natural lifestyle and rhythm. This included a daily morning walk on the beach, during which participants had the opportunity to ground themselves in the ocean. This practice helped them connect with nature and start the day with a clear and focused mind. In addition, participants received individually tailored nutrient infusions specifically tailored to their personal needs. These infusions were administered daily and contributed significantly to improving their overall health.
Another key component of the retreat was mitochondrial training with Cellgym. Targeted training at the cellular level increased cellular energy production, leading to overall improved physical performance.
To promote participants' mental health and provide them with the knowledge they need for a healthy lifestyle, daily workshops and breathing exercises were offered. These sessions provided valuable insights and practical tips on how to reduce stress and develop a positive attitude.
The hotel's healthy and varied cuisine also played a crucial role. The retreat was rounded off with species-appropriate nutrition, which not only delighted the palate but also supported the physical and mental health of the participants.
Overall, the retreat was a holistic program that addressed participants on various levels and provided them with valuable tools and experiences for a longer, healthier, and happier life.
Speaker at the Health Optimization Summit in London
The Health Optimisation Summit in London is the largest biohacking conference, with over 30 top experts from around the world and over 3,000 attendees. One of this year's experts was Johannes Weiss, founder and CEO of the center. Johannes gave a talk on how to keep mitochondria, the powerhouses of our cells, healthy and fit for as long as possible.
In his talk, Johannes explained that there are many different factors that can damage our mitochondria, such as environmental toxins, nutrient deficiencies, or insufficient hormetic stimuli. He emphasized the importance of stimulating our mitochondria with precisely these stimuli to maintain their health. Examples of such stimuli include heat, cold, fasting, and exercise. These factors contribute to strengthening our cellular powerhouses and optimizing their function.
Johannes also discussed how modern lifestyle habits often have a negative impact on our mitochondria. Exposure to environmental pollution, an unbalanced diet, and a lack of physical activity are common problems in our society. He demonstrated how targeted measures and lifestyle changes can improve mitochondrial health. These include regular physical activity, reducing exposure to pollutants, a nutrient-rich diet, and high-quality nutritional supplements.
The response to the lecture was very positive. The hall was filled to capacity with hundreds of interested people who listened intently to Johannes's presentation. Many of the participants took the opportunity to ask questions and seek further information afterward.
Johannes' presentation at the Health Optimisation Summit highlighted the importance of mitochondria for our health and demonstrated the importance of actively caring for them. His talk inspired many listeners to delve deeper into the topic and take action to optimize their own health.
Overall, the Health Optimization Summit was a complete success, and Johannes Weiß's presentation made a valuable contribution to educating and promoting a healthy lifestyle. Participants left with new knowledge and inspiration, ready to implement positive changes in their lives.
Guest lecturer with Dr. Mark Stark
Dr. Markus Stark is a pioneer in applied psycho-neuro-immunology and possesses an impressive wealth of experience and extensive knowledge. He was also one of Johannes Weiss's most important teachers during his extensive training. Therefore, it was a special honor for Johannes to also be a lecturer at Dr. Stark's academy this time. In addition to Dr. Stark himself, the internationally renowned physician and expert in chronic infections, Rolf Jansen-Rossek, was also present as a lecturer.
This year, Johannes spoke about the fascinating connections between mitochondria and psychology. This topic belongs to a separate discipline and research area, known as mitochondrial psychobiology. Johannes not only explained the theoretical foundations but also provided practical illustrations of how to successfully improve both the cellular level and the psychological situation of patients.
Another key point of his presentation was the concept of the center in Vienna, which was presented as a model facility for holistic medicine. Johannes emphasized the importance of an integrative approach in which different medical disciplines work together to holistically promote patient health and well-being.
In addition to the theoretical and practical content of his presentation, Johannes also discussed concrete case studies to demonstrate the effectiveness of the methods presented. He demonstrated how targeted support of the mitochondria can bring about not only physical but also psychological improvements in patients. The combination of cellular and psychological interventions aims to achieve a comprehensive healing process.
Johannes's participation in Dr. Markus Stark's academy was not only a great honor but also a valuable opportunity to share his knowledge and experience with other professionals. The positive feedback from the participants and the lively discussions following his presentation demonstrated that his contribution was highly valued.
Overall, the event was a complete success, and Johannes Weiß's presentation made an important contribution to the advancement of holistic medicine. Participants left with new insights and inspiration, ready to apply what they learned in their own practice and thus promote their patients' health in a holistic way.
