The Art of Staying Young Retreat at SixSenses Kaplankaya
The Art of Staying Young Retreat at SixSenses Kaplankaya
Johannes Weiß developed and ran SixSenses' first "in-house" retreat with Rainer Goytia. As the name suggests, it was an innovative longevity retreat. The program was divided into many different components. On the one hand, it was a natural lifestyle and rhythm, such as a daily morning walk on the beach with grounding in the sea, and on the other, the participants were given nutrient infusions that were administered daily and personalized. An essential part was also mitochondrial training with Cellgym to improve the energy situation at a cellular level. To work on our mental health and to get the information we need for a healthy lifestyle, there were workshops and breathwork every day. The healthy and varied cuisine in the hotel rounded off the retreat with species-appropriate nutrition.
Together with Rainer Goytia, Johannes Weiß developed and successfully conducted SixSenses' first "in-house" retreat. As the name suggests, it was an innovative longevity retreat that helped participants to sustainably improve their quality of life. The program consisted of various components that were carefully coordinated with one another.
An important aspect of the retreat was to promote a natural lifestyle and rhythm. This included a daily morning walk on the beach, where participants had the opportunity to ground themselves in the sea. This practice helped them to connect with nature and start the day with a clear and focused mind. In addition, participants received individually tailored nutrient infusions that were specifically tailored to their personal needs. These infusions were administered daily and contributed significantly to improving their overall health.
Another central component of the retreat was mitochondrial training with Cellgym. Through targeted training at the cellular level, the cells' energy production was increased, which led to overall better physical performance.
To promote the mental health of the participants and provide them with the necessary knowledge for a healthy lifestyle, workshops and breathing exercises were offered daily. These sessions offered valuable insights and practical tips on how to reduce stress and develop a positive attitude towards life.
The healthy and varied cuisine in the hotel also played a crucial role. The retreat was rounded off with species-appropriate nutrition, which not only delighted the palate but also supported the physical and mental health of the participants.
Overall, the retreat was a holistic program that addressed participants on different levels and gave them valuable tools and experiences for a longer, healthier and happier life.
Speaker at the Health Optimization Summit in London
The Health Optimisation Summit in London is the largest biohacking conference with over 30 top experts from around the world and over 3,000 participants. One of the experts this year was Johannes Weiss, founder and CEO of the centre. Johannes gave a lecture on how to keep the mitochondria, the powerhouses of our cells, healthy and fit for as long as possible.
In his talk, Johannes explained that there are many different factors that can damage our mitochondria, such as environmental toxins, nutritional deficiencies or too little hormetic stimuli. He emphasized that it is important to stimulate our mitochondria with precisely these stimuli in order to maintain their health. Examples of such stimuli are heat, cold, fasting and exercise. These factors help to strengthen our cellular power plants and optimize their function.
Johannes also discussed how modern lifestyle habits often have a negative impact on our mitochondria. Exposure to pollution, an unbalanced diet and a lack of physical activity are common problems in our society. He showed how targeted measures and lifestyle changes can improve mitochondrial health. These include regular physical activity, reducing pollutants, a nutrient-rich diet and high-quality nutritional supplements.
The response to the lecture was very positive. The hall was filled to the last seat with hundreds of interested people who listened intently to Johannes's presentation. Many of the participants took the opportunity to ask questions afterwards and find out more.
Johannes' presentation at the Health Optimisation Summit highlighted the importance of mitochondria for our health and how important it is to actively take care of them. His talk inspired many listeners to take a closer look at the topic and take action to optimise their own health.
Overall, the Health Optimisation Summit was a great success and Johannes Weiss's talk was a valuable contribution to educating and promoting a healthy lifestyle. Participants went home with new knowledge and inspiration, ready to implement positive changes in their lives.
Guest lecturer with Dr. Mark Stark
Dr. Markus Stark is a pioneer of applied psycho-neuro-immunology and has an impressive wealth of experience and extensive knowledge. He was also one of Johannes Weiss' most important teachers during his extensive training period. It was therefore a special honor for Johannes to also be a lecturer at Dr. Stark's academy this time. In addition to Dr. Stark himself, the internationally recognized doctor and expert in chronic infections, Rolf Jansen-Rossek, was also there as a lecturer.
This year, Johannes gave a talk about the fascinating connections between mitochondria and psychology. This topic belongs to a separate field and research area, known as mitochondrial psychobiology. Johannes not only explained the theoretical foundations, but also illustrated in a practical way how one can successfully improve both the cellular level and the psychological situation of patients.
Another important point of his presentation was the concept of the center in Vienna, which was presented as a showcase facility for holistic medicine. Johannes emphasized the importance of an integrative approach in which different medical disciplines work together to promote the health and well-being of patients in a holistic manner.
In addition to the theoretical and practical content of his lecture, Johannes also discussed specific case studies to demonstrate the effectiveness of the methods presented. He showed how targeted support of the mitochondria can bring about not only physical but also psychological improvements in patients. The combination of cellular and psychological interventions aims to achieve a comprehensive healing process.
Johannes' participation in Dr. Markus Stark's academy was not only a great honor, but also a valuable opportunity to share his knowledge and experience with other professionals. The positive feedback from the participants and the lively discussions following his talk showed that his contribution was greatly appreciated.
Overall, the event was a great success, and Johannes Weiss was able to make an important contribution to the further development of holistic medicine through his lecture. The participants went home with new knowledge and inspiration, ready to apply what they had learned in their own practice and thus promote the health of their patients in a holistic way.
