Interval hypoxia-hyperoxia training (IHHT) deliberately alternates between low-oxygen and high-oxygen air to regenerate your cells and strengthen your mitochondria - your body's "power plants". This innovative breathing air therapy brings fresh energy, accelerates your recovery and promotes the health of your cardiovascular system. Experience how IHHT increases your performance and noticeably takes your well-being to a new level.
Supports fat metabolism and promotes weight reduction (e.g. in metabolic syndrome & type II diabetes).
Promotes microcirculation and new blood vessel formation, helps regulate high blood pressure and lowers cholesterol levels.
Improves cardiovascular function and reduces the risk of cardiovascular disease through optimized oxygen supply.
Improves oxygen uptake and supports lung function through efficient gas exchange.
Increases energy levels at the cellular level, especially helpful for chronic fatigue and burnout.
Increased oxygen supply to the muscles leads to better endurance and faster recovery times after intensive training sessions.
Supports the nervous system, reduces stress and promotes mental clarity and emotional balance.
Supports the regulation of sleep rhythm and promotes a deeper, more restful night's sleep.
Promotes regeneration after injury or surgery and supports general cellular health by strengthening mitochondria.
Our IHHT treatments provide your cells with optimal oxygen, promote their regeneration and give you noticeably more energy. Look forward to better sleep quality, increased performance and a completely new level of vitality - for a healthy, balanced life full of energy.
Interval hypoxia-hyperoxia therapy (IHHT) is an advanced breathing air therapy that specifically alternates between oxygen-poor and oxygen-rich breathing air to improve cell regeneration and mitochondrial function. This innovative therapy uses the body's natural adaptation mechanism to increase energy production in the cells. This alternation of hypoxia (oxygen-poor air) and hyperoxia (oxygen-rich air) activates regenerative processes that bring a variety of health benefits.
During a session, you alternate between breathing oxygen-depleted and oxygen-rich air. These intervals simulate high altitude conditions and promote the body's adaptation processes by stimulating the mitochondria - the energy centers of your cells. The cells respond to the changes in oxygen levels, resulting in increased energy production and improved cellular health. This has far-reaching effects on your overall health and performance.
IHHT stands for interval hypoxia-hyperoxia therapy. You breathe in low-oxygen and high-oxygen air at set intervals. This alternation stimulates the mitochondria, the “power plants” of your cells, and promotes cell regeneration and energy production.
IHHT is suitable for anyone who wants to increase their energy levels, improve their general fitness or support their recovery. It is particularly beneficial for people with chronic fatigue, metabolic problems or competitive athletes who want to increase their endurance and performance.
An IHHT session usually lasts about 30 to 60 minutes. During this time, you breathe in oxygen-poor and oxygen-rich air alternately while sitting or lying comfortably. The sessions are non-invasive and completely painless.
Use IHHT breathing air therapy to improve your physical and mental health. Optimize your energy levels, increase your performance and enjoy a better quality of life.
IHHT is a safe and well-tolerated therapy. In rare cases, mild headaches or dizziness may occur, but these quickly subside. People with serious respiratory diseases should consult a doctor before use.
The frequency of sessions depends on your individual goals. For optimal results, we recommend several sessions per week initially, followed by regular refreshers to maintain progress made.
Many users report increased energy and improved performance after just a few sessions. Long-term effects such as improved metabolic health or increased endurance can occur after several weeks.
Yes, IHHT can improve sleep quality by supporting the natural sleep-wake rhythm and preparing the body for a restful night's sleep.
It is advisable to be well hydrated before treatment. Since the therapy is non-invasive, no special preparations are required.
For existing customers: Use our RemediCool system to conveniently book new appointments online and manage your profile.
For new clients: Book your first session either online, by phone or email. You can also schedule a fixed appointment and make your payments on site.
Experience the benefits of IHHT in Vienna and start your journey to more energy and well-being. Contact us today to book your first session!